It is important to follow a proper diet and nutrition routine while training for martial arts in order to achieve an athletic and strong physique. A martial artist has up to six meals a day compared to three but in limited intakes and adequate quantities. To attain a great physical health, check out our tips on what kind of diet you should be following if you’re practicing martial arts:
In order to gain muscle power and mass, it is essential to consume proteins in adequate amounts daily to avoid anaemia that results in low energy and weariness. It is highly recommended to have adequate amount of protein rich diets and supplements to stay fit and healthy during the practices.
Some of the common sources of proteins include eggs, milk, fish, soy, beans and poultry which should be taken in good quantities to strengthen bones and immunity. Balance your protein rich diet with fruits, vegetables and especially water which is essential to avoid dehydration during the exercises.